Last weekend I did a 3 day virgin coconut oil detox beginning Friday and ending Monday. I followed the recipe from the book Coconut Cures by Bruce Fife. Basically, I chose not to eat any food and just stick to 2 tablespoons of virgin coconut oil (VCO) every 2 hours beginning 8am until you consume up to 10 tablespoons in a day. I supplement this with fresh lemonade with sea salt. I tried mixing the VCO with the lemon juice, but I found that I preferred drinking the VCO straight from a spoon.

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