In order to become pregnant, we humans need to eat the right kind of fats. And we need quite a bit of fat. The USDA food pyramid is wrong. We need more fats and less carbohydrates. This makes sure we make enough hormones to be able to reproduce.

Hydrogenated fats are bad fats. In the cooking oil market today, they fool people by saying “No Cholesterol” in their cooking oils. They will even sell you Coconut cooking oil that is hydrogenated. How’s that for deceptive marketing? And you thought all coconut oil was good huh?

All commercial cooking oils are bad fats. When they advertise “no cholesterol”… RUN AWAY. That is a bad fat product. All of those vegetable cooking oils and seed cooking oils are bad fats. Many of them GMO bad fats. Bad fats cause all sorts of diseases and inflammations.

Pure butter is a good fat. Not salted. This is iffy. Most butter in the commercial market is pastuerized butter from pasteurized milk. So even if it is grass fed, it’s cooked. It is raw butter that is good.

Ghee (Clarified Butter) is also a good fat. But it’s cooked fat. And it is purified.

It is virgin coconut oil that is a good fat. VCO. It is a raw fat. But it is purified.

It is extra virgin olive oil that is a good fat. EVOO. It is a raw fat. But it is purified.

What I mean by purified is that you will not find these in nature. What is natural is fresh raw coconut meat. What is natural is fresh raw olives.

These plant fats are far secondary sources of fats.

The fats that are the best are RAW ANIMAL FATS from healthy animals fed their clean organic or wild diet. These are natural, unadulterated, unpurified fats. These in my opinion are the best fats where you get best results.

Raw beef bone marrow.
Raw beef live yellowish fat.
Raw fish sashimi fat in the meat of the raw fish.
Raw egg yolks from duck or chicken or ostrich geese, etc.

And you will find them tasty, delicious, much more appetizing than VCO or EVOO any time. Raw animal fats are food, not supplements, not medicine. Animal fats are truly nutritious foods. They lubricate, hydrate and give nutrients to our bodies. Doctors 100 years ago wrote that eating enormous amounts of raw fat consistently cured sick people.

Never believe a word of the cholesterol SCAM. They’re all lies with statistical skewing and selective manipulation. Humans are sick today because many of us fell for the anti-fat and low fat campaigns. But no more. We are claiming our human right to be healthy by bringing a lot of raw animal fats to our diet. I am on a high raw fat, low raw carbohydrate diet.

Know more about good fats and bad fats from the book Good Calories Bad Calories by Gary Taubes.